If you’re looking to feel good and get healthy, here’s some great news. The bubbling, warm water of the family hot tub is the ideal place for making long lasting improvements.
Here’s how to boost health and fitness right from the hot tub.
Tone Your Muscles—and Your Heart
With the natural resistance of water pushing against your body in the hot tub, simple movements can tone the legs, arms, shoulders and back. Gentle cardio gets the heart pumping, and increases blood circulation too, sending more oxygen exactly where you need it most.
Efficient Muscle Recovery
Whether you exercise in water or on land, what you do after your workout determines how much muscle tightness and strain you feel. A quick few minutes of targeted massage in the hot tub is all it takes to help you recover quickly and effortlessly. And, elevated heat helps the body deliver proteins and glucose to the muscles – important for healing
Manage Stress for Better Sleep
Elevated stress doesn’t need to interfere with sleep, and can be a thing of the past in twenty minutes a day. Ease into a spa approximately 30 minutes before bed to calm, soothe and rid the body and mind of tension. A nightly dip in the spa is a healthy lifestyle choice that can significantly improve quality of sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Allstate Home Leisure is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, How to Select the Best Hot Tub Dealer. Just give us a call at ☎ 248.468.2400 or visit our website at: http://www.HomeLeisure.com
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