Swimming is one of the best low impact exercises for weight loss and strength training. Yet, getting to the gym or community pool isn’t always easy. Luckily, a swim spa at home can bring aquatic exercise to your doorstep.
Here are three ways an exciting swim spa at home can improve fitness.
Unlike running or traditional cardiovascular exercise on land, impact on muscles and joints is low when done in water. Swimming maximizes the natural resistance of water. A cushioned environment allows for cardio conditioning without the impact on muscles or joints.
Upper and Lower Body Strength Training
Movement in water requires muscles from both the upper and lower body to work together. Swimming, stretching, even floating in water builds strength. Muscles in the back, legs and arms work to stay afloat as they push the body through the water.
As muscles stretch, the individual fibers lengthen, improving flexibility over time. Daily swimming increases flexibility in stiff, rigid joints. Gradually, posture, flexibility and muscle endurance improve, alleviating aches, pains and overall muscle stiffness.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub or swim spa to help improve their overall health and well-being, Allstate Home Leisure is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, just give us a call at ☎ 734-838-6555 or visit our website at: http://www.HomeLeisure.com .
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